Dukan Diet -- Cruizilization Phase Week 25 Wednesday

Day 169 (August 17, 2011)

Weight: 138.25lb, lost .5lb (62.84kg, 9.88st)
Total lost: 19.75lb, 8.98kg, 1.41st
Milestone: Under 63kg.  Lowest weight since 2004!
 
Under 139 still.  Back to PV w/rye round & margarine.  I also had a week's rest from my 4HB supplements (you're supposed to take a rest week every 8 weeks), so back to Garlic, ALA and de-caffeinated Green Tea extract.  My goal is still 135, but I might go to a few lb further, not below 130 though.

1.25 e.w. protein powder
Chicken w/salsa
Yogurt
Almonds
more yogurt
3 carrots
Manchego cheese
Rye round w/margarine