Day 94 (31 days before vacation)
Weight: 149.00lb (67.59kg, 10.64st)
Loss: .75lb
Total Dukan 2013: 4.00lb (1.81kg, .29st)
Total lost since 3/2011: 9.00lb (4.08kg, .64st)
Exercise: Walked 22 blocks to work, walked 16 blocks (8RT) at lunch, walked 43 blocks after work
A PV day today. My scale showed me a range from 149.0 to 149.5. I decided to make myself feel better and went for the low number. OK, usually I take the high number, but not today. Went out to dinner w/my mom, cousin and older DD. Hmm. Wonder what the scale will show tomorrow?
Scrambled eggs
Roasted asparagus
Radishes
Goat yogurt
Another goat yogurt
Carpaccio w/vegetables (had some sort of creamy sauce on the side)
Red wine (small glass)
Magnum Double Caramel ice cream (dairy!)
Hamburger patty
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