Day 108 (17 days before vacation)
Weight: 151.00lb (68.49kg, 10.79st)
Gain: 2.5lb
Total Dukan 2013: 2.00lb (0.91kg, .14st)
Total lost since 3/2011: 7.00lb (3.18kg, .50st)
Exercise: nothing special
OMG, I felt awful today. Every time I have wheat now I feel worse and worse. It'll be easy to avoid the dessert table at my office belated Christmas party on Thursday.
Scrambled eggs
Roast chicken
Goat yogurt
Wheat-free cookie (has barley & oats)
Broiled pork loin
Goat yogurt
Almonds
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