Day 104 (21 days before vacation)
Weight: 149.75lb (67.93kg, 10.70st)
Gain: .75lb
Total Dukan 2013: 3.25lb (1.47kg, .23st)
Total lost since 3/2011: 8.25lb (3.74kg, .59st)
Exercise: walked 16 blocks RT (32 blocks pushing heavy shopping cart on the way home), add'l RT errands of 7 (14), 6 (12) blocks in neighborhood, walked 66 blocks in the afternoon. Feet and legs hurt by the time I got home!
I guess I got an uptick from the beer, but I have high hopes for tomorrow morning... I tried to keep the bad foods down, but did have the bbq sauce & frozfruit. In my defense the frozfruit really helped cool me down, as it was getting sort of toasty on the walk.
Walnuts
Goat yogurt
Izee grapefruit soda
Shish kabob w/bbq sauce
Frozfruit (strawberry)
Goat Yogurt
Red wine (small glass)
Steak w/salsa
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