Day 102 (23 days before vacation)
Weight: 149.75lb (67.93kg, 10.70st)
Loss: 1.75lb
Total Dukan 2013: 3.25lb (1.47kg, .23st)
Total lost since 3/2011: 8.25lb (3.74kg, .59st)
Exercise: walked 9 blocks to work, went down & up 7 extra flights of stairs at work, walked 9 block before subway home
Yay! It was a PP day, but they had BBQ ribs upstairs, so I got them with some broccoli. Still have to work on Operation Pool Party, but it's actually 16 days away, so I have a chance to drop some fat. I will eat a light dinner to compensate.
Scrambled eggs
Bacon (2 slices)
Goat yogurt
Baby back BBQ ribs
Broccoli (not much)
Goat yogurt
Radishes
More goat yogurt
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