Day 99 (26 days before vacation)
Weight: 151.5lb (68.72kg, 10.82st)
Gain: .75lb
Total Dukan 2013: 1.50lb (0.68kg, .11st)
Total lost since 3/2011: 6.50lb (2.95kg, .46st)
Average weight this past week: 149.61lb
Average weight the week before:150.18lb
Exercise: walked 29 blocks to work, 9 blocks before going home
The average weight is improving, but it won't be as good next Monday. Sniff. I made the mistake of having the short ribs from the upstairs cafeteria. They must add wheat to the sauce, as I felt just terrible a few hours later. I self-medicated by eating three chocolate bars I had at the office. Stupid, I know.
Scrambled eggs
Short ribs
Chocolate bars (3, 2 were overly sweet caramel-filled)
Goat yogurt
I forget what I had at home -- not a lot, goat yogurt and maybe some cheese
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