Day 111 (14 days before vacation)
Weight: 151.00lb (68.49kg, 10.79st)
Loss: 0.5lb
Total Dukan 2013: 2.00lb (0.91kg, .14st)
Total lost since 3/2011: 7.00lb (3.18kg, .50st)
Exercise: nothing special
I have only myself to blame, of course. I started eating almonds, which is always a mistake, I can eat multiple handfuls and they add in calories and make me puffy.
Goat yogurt
Bacon (a lot)
Almonds (no, stop eating them!)
Radishes
Steak w/salsa
Carrots
Goat yogurt
I'm sure I had more than that, but can't remember what now.
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