Day 106 (19 days before vacation)
Weight: 148.5lb (67.36kg, 10.61st)
No change
Total Dukan 2013: 4.5lb (2.04kg, .32st)
Total lost since 3/2011: 9.50lb (4.31kg, .68st)
Average weight this past week: 149.71lb
Average weight the week before:149.61lb
Exercise: ran errand, shopping, carried heavy bag for a power walk of 7 blocks
Well, the average went up a little, but it's still under 150. I had to fix my doctor's scale, so I lost .5 from fixing it. This week's numbers are a little inflated, but I'm not going to go back and adjust anything.
Eggs, 2 hardboiled w/salt
Walnuts
Goat yogurt
Frozfruit
Steak w/salsa
More steak w/salsa
Goat yogurt
Strawberries (10?)
Prunes (6?)
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