Day 92 (33 days before vacation)
Weight: 150.00lb (68.04kg, 10.71st)
Loss: .50lb
Total Dukan 2013: 3.00lb (1.36kg, .21st)
Total lost since 3/2011: 8.00lb (3.63kg, .57st)
Average weight this past week: 150.18lb
Average weight the week before:150.96lb
Exercise: Walked 36 blocks after work
I am having a PP day. Please, let me go down below 150 again! My cousin told me she lost weight by cutting down on the cookies she'd been eating. Even if I'm doing primal/dukan I have to cut down on the portions. I think I've been overeating, so I'm going to go low for a few days, and when I have veggies, do the Dukan-friendly low-carb ones.
Scrambled eggs
Broiled salmon
Braunschweiger (4 slices)
Hamburger patty (grass-fed, large)
No comments:
Post a Comment