Day 112 (13 days before vacation)
Weight: 150.00lb (68.04kg, 10.71st)
Loss: 1.00lb
Total Dukan 2013: 3.00lb (1.36kg, .21st)
Total lost since 3/2011: 8.00lb (3.63kg, .57st)
Exercise: walked 20 blocks in the afternoon
Well, I had sugar & carbs, but no dairy/gluten. Still a little puffy, I expect to lose a little more in the next few days, no thanks to the ice cream though.
Goat yogurt
Coconut ice cream, mint chocolate chip (pint)
Radishes
Carrots
Goat yogurt
Meat sauce w/goat yogurt
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