Day 171 (August 19, 2011)
Weight: 138.5lb, gain .25 (62.95kg, 9.89st)Total lost: 19.5lb, 8.86kg, 1.39st
Milestone: Under 63kg. Lowest weight since 2004!
Seriously dehydrated, I sucked down multiple beverages during the day. Then I fell off the wagon in the evening, ate a whole box of gluten-free cookies (550 cal). I was going to have pork chops, but somehow my oven knob had been turned, and I was afraid I'd have a gas explosion if I turned on the broiler...
1.25 e.w. protein powder
Colonix
Chicken breast tenderloin w/salsa
Yogurt
Manchego cheese
Almonds
Gluten-free cookies (10 = 550 cal)
More yogurt & cheese
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