Day 173 (August 21, 2011)
Weight: 140lb, no change (63.64kg, 10st)Total lost: 18lb, 8.18kg, 1.29st
Well, I've been a bad girl... I'll have to get back on the wagon tomorrow. I'll do a PP day on Wednesday.
1.25 e.w. protein powder
Spelt english muffin w/margarine
At the movies:
1 bag of potato chips
1 bag of Mike & Ikes
Yogurt
Almonds
Went to an early dinner w/my Mom:
Prosciutto & Mozzarella di Bufala w/pesto & sun dried tomatoes & cantaloupe on a piece of spelt bread
Got home and indulged on:
Rye Round w/margarine
Spelt english muffin
Lemon Edy's fruit bar
No comments:
Post a Comment