Ouch! I increased my chair-assisted pullups to 72 from the last time I did this workout in February. Still didn't do all the exercises. My left hamstring was feeling a little tender, so I took it easy and skipped the Siebers squats. I also have to do something about my sneakers. They keep sliding on my wooden floor during the wall squats. Maybe I should get some sort of rubber mat (yoga mat?) to stand on. Also did some Ab Ripper moves.
I guess it's Kenpo tomorrow.
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