Dukan Diet Restart -- Cruise Week 6 Thursday

Day 43
Weight: 140.5lb (63.86kg, 10.04st)
Loss: .25 lb
Total lost: 7lb
Total lost since 3/2011: 17.5lb (7.95kg, 1.25st)

Water intake:  87oz, 1 mug herbal tea  (not enough)

Colonix & paranil
1.25 e.w. protein powder
Goat yogurt
Grilled chicken
Winter vegetable puree (had some apple sauce in it)
Almonds
Post workout:
Goat yogurt
Almonds