Day 59
Weight: 144.5lb (65.68kg, 10.32st)Loss: 1.5lb
Total lost: 3lb (1.36kg, .21st)
Total lost since 3/2011: 13.5lb (6.14kg, 0.96st)
Yay, the scale is going down! I'm still tired, I just couldn't stay asleep. I should have written this yesterday, I just can't remember everything I had. It was tough to avoid fruit and grains, but I stayed strong!
1.25 e.w. protein
Goat yogurt
Almonds
Spinach w/mayo
Steak w/bbq sauce
I think I had goat yogurt at least 2x, maybe three servings...
Well done on pushing through the jet lag and getting a great loss on the scales! Fantastic Veera! xoxo
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