Day 46
Weight: 140.5lb (63.86kg, 10.04st)
Loss: 2.5 lb
Total lost: 7lb
Total lost since 3/2011: 17.5lb (7.95kg, 1.25st)
Water intake: 52oz, 20oz non-caffeinated diet soda, 2 mugs herbal tea
No routines today. Went shopping, and also cleaned.
Colonix & Paranil
1.25 e.w. protein powder
Steak w/yogurt paprika sauce
Carrots, 3 large
Goat yogurt
Almonds
More goat yogurt
Small piece of cheese
Tomato meat sauce (lamb)
Butternut squash
Congrats on your loss Veera. I do admire how determined you are. You allow yourself a treat and then get straight back on the Dukan train. I wish I was strong enough to do that, maybe when I'm as close to my goal weight as you are. x
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