Day 98
Weight: 142.75lb (64.89kg, 10.20st)No change
Total lost: 4.75lb (2.16kg, 0.34st)
Total lost since 3/2011: 15.25lb (6.93kg, 1.09st)
Water intake: 92oz (2.72l) & 1.5 mugs herbal tea
I got to bed early last night, but then I woke up in the middle of the night, terribly dehydrated. I drank two glasses of water, but I lay there for ages, I'm not sure if I fell asleep again. I'm doing a PP day today, but I have to really drink lots of water to ensure I'm not dehydrated again tonight. Hopefully the scale will move down. I guess I did more damage than I thought.
Colonix & paranil
1.25 e.w. protein powder
Chicken breast tenders w/goat yogurt curry sauce
Goat yogurt
Almonds
Goat yogurt
Steak w/goat yogurt paprika sauce
Almond
Goat yogurt again!
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