Day 124
Weight: 138.25lb (62.84kg, 9.88st)Loss: .25lb
Total lost: 9.25lb (4.20kg, 0.66st)
Total lost since 3/2011: 19.75lb (8.98kg, 1.41st)
Milestone: lowest weight in 2012, matching lowest weight on Dukan in 2011
Water intake: 64oz & 75oz lemonade (139 = 4.11l) & 1 mug of herbal tea
Anything lower than this weight is a new low since 2004 or earlier! I will be doing PP Monday-Wednesday, so I'm hoping for good numbers this week. However, the tomato meat sauce has sodium, so I have a feeling that tomorrow's number isn't going to be that great, so I'll have to wait for joy until Tuesday or Wednesday.
Colonix
1.25 e.w. protein powder
Goat yogurt
Salad w/mushrooms, cucumbers, chicken breast & balsamic vinaigrette
Goat yogurt
Tomato meat sauce (lamb) w/miracle noodles -- sort of weird to eat "pasta". I had the angel hair ones, I think I'll try another shape before I give up on them. They were tasteless. I don't need to have "pasta" to go with my meat sauce, I can eat it plain.
Goat yogurt
BTW, I know that lamb is not allowed, but I only eat ground lamb, and I always drain it after cooking, so the fat content is significantly lowered.
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