Day 111
Weight: 140.5lb (63.86kg, 10.04st)No change
Total lost: 7lb (3.18kg, 0.5st)
Total lost since 3/2011: 17.5lb (7.95kg, 1.25st)
Water intake: 100oz (2.95l) & 13oz lemonade & 1.5 mugs of herbal tea
Hmm. Sodium in the turkey sausage? It'll be a PP day until dinner. We're having gravlax, salty! I guess the scale won't be so exciting tomorrow morning. Walked at lunch to run errands, 30min. I also added some more mini-goals to hopefully spur me forward for the final push the next few weeks to get to my goal weight!
Colonix & Paranil
1.25 e.w. protein powder
Chicken w/yogurt paprika sauce (second helping of that overcooked chicken -- finally finished!)
Goat yogurt
Almonds
Grilled salmon
Carrots & broccoli
Goat yogurt
Hey Vera, Yummmy gravlax. But salty make sure to drink more water to help flush the excess sodium. Hope you're having a good one!
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oceannah
I got lucky, my Mom brought over grilled salmon instead, no salt! I only had a .5 increase, probably from the slightly higher water retention thanks to the veggies.
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