Day 121
Weight: 139.25lb (63.3kg, 9.93st)Loss: .5lb
Total lost: 8.25lb (3.75kg, 0.59st)
Total lost since 3/2011: 18.75lb (8.52kg, 1.34st)
Water intake: 95 & 38oz lemonade (133= 3.93l) & 2 mug of herbal tea
Can't complain! Took a short walk at lunch. I also went down 9 flights of stairs 2x today. I felt like having a little more food, hopefully that won't stall the weight loss.
Colonix
1.25 e.w. protein powder
Small piece of steak
Pork roast
Goat yogurt
Sheep cheese, small serving
Pork roast
Goat yogurt
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