Day 108
Weight: 141lb (64.09kg, 10.07st)Loss: 1.25lb
Total lost: 6.5lb (2.95kg, 0.46st)
Total lost since 3/2011: 17lb (7.73kg, 1.21st)
Water intake: 39oz & 39oz lemonade (2.3l) & 1mugs of herbal tea
What a relief! Still some work to do, though. The week was pretty horrible! I'm still .25 away from my low last week. I'm no longer puffy though. The tomato sauce I used has no added sugar, but of course it has sodium. I was puffy when I woke up for a few moments after I went to sleep, so I took a simethicone pill.
Colonix & Paranil
1.25 e.w. protein powder
Salad w/chicken
Goat yogurt
Almonds
Carrots
Tomato meat sauce (turkey)
Almonds
Goat yogurt
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