Day 33 (aka Day 9, 51 days left)
Weight: 149.75b (67.93kg, 10.70st)
Loss: .5lb
Total Dukan 2013: 3.25lb (1.47kg, .23st)
Total lost since 3/2011: 8.25lb (3.74kg, .59st)
Water & other liquids (non-caffeinated): a lot!
Exercise: had to get more tissues from the store!
So I'm home sick today. Must have woken up at least 10x, and used up at least a box of tissues. I am on day two of no stevia, so I'm not sure if this is a cold or my system clearing out. My lungs are clearing, and that's usually not part of the beginning of a cold, but it does happen when I've been eating dairy and stop. My lungs immediately start to get rid of the extra fluid. It might also explain why I've been stuck. I also didn't have my protein powder, it also has stevia. I've been putting coconut sugar instead in my tea.
No fiber today
Scrambled eggs (4)
A few walnuts
Sweet potato
Hamburger patty
Manchego cheese
Cold-Eeze lozenges (probably 6+) -- they taste like candy!
Steak w/salsa
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