Day 44-54
My weight is still hovered in the 150-152 area. The countdown wasn't helping me stay with the program. I've had a beer 1-2x a week, I had wine last week Wednesday. This Wednesday I had a G&T, some chocolate, 1 piece of sushi w/rice, and a suspicious sauce with some baby lambchops at a catered office function. I have increased my walking, I walked 1hr after work yesterday, got off one stop early today, and have gone out and walked around the neighborhood every lunch this week. Today is a PP day.
I started taking copper, selenium, Vit E & potassium supplements earlier this week, in case these would help get rid of "age spots". Sometimes it can be due to a deficiency, so I thought I'd give it a try. I am also drinking gotu kola which may also help with the spots, and nettle tea to help with kidney and liver functions.
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