Day 31 (aka Day 7, 53 days left)
Weight: 150.50b (68.27kg, 10.75st)
Gain: .75lb
Total Dukan 2013: 2.50lb (1.13kg, .18st)
Total lost since 3/2011: 7.50lb (3.40kg, .54st)
Water & other liquids (non-caffeinated): 99oz
Exercise: nothing special
Sodium? Puffiness? Plus the plumbing isn't optimal. My pants feel roomier, so I'm just going to have to be patient. It's another PP day today.
Colonix fiber
1 scoop e.w. protein powder
Scrambled eggs
Broiled salmon
Hamburger patties (2)
Manchego cheese
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