Day 34 (aka Day 10, 50 days left)
Weight: 150.00lb (68.04kg, 10.71st)
Gain: .25lb
Total Dukan 2013: 3.00lb (1.36kg, .21st)
Total lost since 3/2011: 8.00lb (3.63kg, .57st)
Water & other liquids (non-caffeinated): a lot!
Exercise: none, trying to get better
Still sick. I fell asleep before I had my lemon balm tea, and boy did I notice the difference. I woke up constantly and couldn't go back to sleep after 6:30. I had some honey with my tea, but now I'm worried it might add to my allergies, so it's back to the coconut sugar tomorrow. I've also been doing Dr. Natura's Colonix protocol with Paranil, but today I didn't have the pills.
No fiber today
Spinach w/a little mayo
A few walnuts
Goat yogurt
Sweet potato
Manchego cheese
Goat yogurt
Steak w/salsa
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