Day 43 (aka Day 19, 41 days left)
Weight: 150.50b (68.27kg, 10.75st)
Loss: 0.50lb
Total Dukan 2013: 2.50lb (1.13kg, .18st)
Total lost since 3/2011: 7.50lb (3.40kg, .54st)
Water & other liquids (non-caffeinated): not enough
Exercise: ran errand at lunch, walked to next subway stop on the way home, ran another errand near home
Today was a PP day. I had 2 tsp coconut sugar with my morning tea, but then nothing else w/carbs.
Colonix
Scrambled eggs
Steak
Goat gouda
Salmon
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