Day 37 (aka Day 13, 47 days left)
Weight: 148.50lb (67.36kg, 10.61st)
Gain: .5lb
Total Dukan 2013: 4.50lb (2.04kg, .32st)
Total lost since 3/2011: 9.50lb (4.31kg, .68st)
Water & other liquids (non-caffeinated): 117oz
Exercise: work commute
Still coughing up junk from my lungs, but it's getting better I guess. Still sounds terrible though. Found a good article re: carnitine, red meat & heart disease, courtesy of Fat Head. Made me feel a lot better about my steak!
No fiber today
Scrambled eggs
Hamburger patty w/lettuce, tomato, onion, ketchup
Handmade potato chips
Goat yogurt
Sweet potato chips w/salt
Manchego cheese
Goat yogurt
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