Day 39 (aka Day 15, 45 days left)
Weight: 148.50lb (67.36kg, 10.61st)
No change
Total Dukan 2013: 4.50lb (2.04kg, .32st)
Total lost since 3/2011: 9.50lb (4.31kg, .68st)
Water & other liquids (non-caffeinated): 87oz
Exercise: work commute
I met a friend I haven't seen in 3+yrs. I tried to keep it gluten-free, but there was a sauce, and I had the fries. The lungs are getting better.
No fiber today
Scrambled eggs w/2 pork links
Spaghetti squash
Another vegetables -- I can't remember what it was
Roasted chicken
Goat yogurt
Steak au poivre w/a few veggies & shoestring fries
Wine (2-3 glasses)
Caved and had several pieces of chocolate
No comments:
Post a Comment