Day 30 (aka Day 6, 54 days left)
Weight: 149.75b (67.93kg, 10.70st)
Loss: .5lb
Total Dukan 2013: 3.25lb (1.47kg, .23st)
Total lost since 3/2011: 8.25lb (3.74kg, .59st)
Water & other liquids (non-caffeinated): 99oz
Exercise: nothing special
Joy joy! I broke the 150lb barrier! I've been bouncing from 150-155lb for over 3 months, so I'm super excited! However, by the end of the day, I felt a little puffy, either the carbs in the yogurt or the sodium in the tomato meat sauce. Sadly, I don't think the scale is going to go down.
Colonix fiber
Scrambled eggs w/peppers & onions
Salad w/mushrooms, cucumbers
Steak
Goat yogurt
Hamburger patties (2)
Tomato meat sauce
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