Day 8
Goal: 143lb in 4 weeks (134lb ultimate goal)
Start weight: 149lb
Weight : 144.75lb (65.66g, 10.34st)
Loss: 1.0 (.45kg, .07st)
Steps: 4,729
Daily goals:
Pushups: none
Ab exercises: a few
Walks: morning .6mi; lunch 1.47mi; .after work, nothing
Medical exercise: 10 reps
No sweets: yes
No grains: yes
No cow dairy: yes
Today's food:
Eggs & pork links
Goat yogurt
Apple
Spicy jalapeno w/mango chicken sausage
Carrots (4)
Spinach w/mayo
Goat yogurt
And
another loss! I got the sausage, which is similar to my favorite Costco meatballs, but they are so salty! They are better as meatballs, somehow the salt is worth it. Must be the texture of the food...
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