Day 3
Goal: 143lb in 4 weeks (134lb ultimate goal)
Start weight: 149lb
Weight: 147lb (66.68kg, 10.50st)
Loss: 1.0lbs (.45kg, .07st)
Steps: 7092
Daily goals:
Tricep Pushups: 8
Ab exercises: a few
Walks: Morning .5mi, lunch none, after work 1.2mi, walked dog 3x
Medical exercise: 5 reps
No sweets: yes
No grains: yes
No cow dairy: yes
Today's food:
Eggs & pork links
Goat yogurt
Apple
Carrots (4)
Hamburger patty w/ketchup
Red bell pepper
Belgian ale
Goat yogurt
Another pound lost!
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