Day 6&7
Goal: 143lb in 4 weeks (134lb ultimate goal)
Start weight: 149lb
Weight : 146.75-145.75lb (66.11g, 10.41st)
Loss: 1.0 (after a .25lb gain) (.45kg, .07st)
Steps: 5,269 & 4,489
Daily goals:
Pushups: none
Ab exercises: none
Walks: Saturday walked dog 2x, .9mi walk; Sunday 2.3mi hike in woods
Medical exercise: 10 reps total
No sweets: yes
No grains: yes
No cow dairy: yes
Saturday's food:
Goat yogurt
Braunschweiger (4 slices)
Goat yogurt
Hamburger w/ketchup
Spinach w/mayo
Red wine
Goat yogurt
Sunday's food:
Bacon
Goat yogurt
Apple
Bobo oat bar
Goat yogurt
Carrots (4)
Steak w/bbq sauce
Artichoke w/mayo
Goat yogurt
Saturday the scale went up a bit, but it dropped down Sunday. Less than 2lb to go to reach my first Dietbet goal! I also signed up for a second DietBet that begins on Tuesday, starting weight is 145.75lb. My goal this second one is 139.9lb by May 20. No slacking for me! I inhaled the Bobo oat bar on Sunday, but then went on a hike to burn off the calories and get some exercise. Sometimes on weekends I don't get as much exercise as I do on weekdays.
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