Day 4
Goal: 143lb in 4 weeks (134lb ultimate goal)
Start weight: 149lb
Weight: 146.75lb (66.56kg, 10.48st)
Loss: .25lbs (.11kg, .02st)
Steps: 12,033
Daily goals:
Pushups: none
Ab exercises: a few
Walks: Morning .5mi, lunch 1.5mi, after work 1.9mi, walked dog 3x
Medical exercise: 10 reps
No sweets: yes
No grains: yes
No cow dairy: no, I had milk chocolate caramels
Today's food:
Eggs & pork links
Goat yogurt
Apple
Carrots (4)
Godiva chocolates (5)
Hamburger patty w/ketchup
Sauteed mushrooms
Goat yogurt
Still shrinking! Hopefully I haven't messed myself up with the chocolates, but since I walked 36 blocks after work, I think I might have burned some of that extra away.
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