Day 2
Goal: 143lb in 4 weeks (134lb ultimate goal)
Start weight: 149lb
Weight: 148lb (67.13kg, 10.57st)
Loss: 1.0lbs (.45kg, .07st)
Steps: 3549
Daily goals:
Pushups:12
Ab exercises: a few
Walks: Morning .5mi, lunch none, after work none, walked dog 2x
Medical exercise: 4 reps
No sweets: yes
No grains: yes
No cow dairy: yes
Today's food:
Eggs & pork links
Goat yogurt
Apple
Goat yogurt
Carrots (4)
Hamburger patty w/ketchup
Spinach w/mayo
Losing all that extra poundage I put on this weekend, yay! It was raining, and I had to work through lunch, so I didn't get as much walking done today. Being a part of the DietBet challenge is helping already, I was thinking of having another serving of goat yogurt after dinner, but I decided to have some water instead...
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