Day 1
Goal: 134lb
Start weight: 147.5lb
Weight: 147.5lb (66.90kg, 10.54st)
Loss: 0lbs (0kg, .0st)
Average weight this past week: TBD
Average weight the week before: TBD
Milestones: none yet :(
Steps: 6,584
Weeks to reach goal: 12 weeks (that's a little more than 1lb a week)
I'm going to start a new checklist of things I want to achieve daily:
Pushups: 2 sets of 10 reps
Ab exercises: yes
Walks: Morning 9 blocks, lunch 14 blocks, after work (? I can't remember!)
Medical exercise: 7 reps
No sugar/sweets: yes
No grains: yes
No cow dairy: yes
I did another college tour to look at the colleges that my elder DD was accepted/waitlisted to. There was a lot of driving, but we had a campus tour on both Saturday (10,788 steps) and Sunday (7,754 steps). Saturday there was also a long walk to dinner and back to the car. I did OK with food and stayed gluten-free, but ended up having ice cream and candy several times starting Saturday after dinner, then Sunday and into Monday. I had delicious lamb chops w/asparagus & sweet potato fries on Saturday for dinner. Yesterday (Tuesday) I had a granola bar and several caramel squares, but that's it for the bad behaviour! I have to take advantage of the good weather and get down below 140lb before my summer vacation.
I am posting this now, even though I don't have the information re: walks at lunch & after work, just because I feel I need to publicly post this to get back on track, so I will be updating it later today with my afternoon activities.
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