Day 9 & 1
Goal: DBI: 143lb, DBII 139.75 in 4 weeks (134lb ultimate goal)
Start weight: 149lb
Weight : 145.25 (65.88g, 10.38st)
Gain: .5lb (.23kg, .04st)
Steps: 6,758
Daily goals:
Pushups: none
Ab exercises: a few
Walks: morning .6mi; lunch 2.2mi; .after work, nothing
Medical exercise: 6 reps
No sweets: yes
No grains: yes
No cow dairy: yes
Today's food:
Eggs & pork links
Goat yogurt
Apple
Steak w/bbq sauce
Carrots (4)
Spinach w/mayo
Goat yogurt
I started my second dietbet today, but since the start weight is from Sunday, I'm already .5lb down!
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