Day 2
Goal: 134lb
Start weight: 147.5lb
Weight: 147.25lb (66.79kg, 10.52st)
Loss: .25lbs (.11kg, .02st)
Steps: 6,756
Weeks to reach goal: 12 weeks (that's a little more than 1lb a week)
Daily goals:
Pushups: 1 set of 10 reps
Ab exercises: yes
Walks: Morning 9 blocks (.4mi), lunch (.8mi), after work to 72nd street (1.2mi)
Medical exercise: 6 reps
No sweets: yes
No grains: yes
No cow dairy: yes
I'm changing to no sweets instead of no sugar/sweets, as I'm not strict about avoiding sweetened ketchup, for instance.
Today's food:
Eggs & pork links
Goat yogurt
Apple
Walnuts
More goat yogurt
Carrots (4)
Mesquite chicken wings (Costco)
I keep thinking I had something else, could have been more yogurt
I need to go back to what worked, which was daily posting. I can't ignore when I'm going in the wrong direction when I have to post all those numbers!
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