Day 4 & 5
Goal: 134lb
Start weight: 147.5lb
Weight: 147-147.25lb
Gain: 1.5-1.75lbs
Steps: 6990 (Saturday) 2107 (Sunday)
Weeks to reach goal: 12 weeks (that's a little more than 1lb a week)
Daily goals:
Exercises: none
Walks: Saturday afternoon 3.2mi
No sweets: Sunday I had some Starburst jelly beans
No grains: yes
No cow dairy: yes
Saturday's food:
Several servings of goat yogurt
Apple
Shish kebab w/bbq sauce
Carrots
Pork roast w/vindaloo sauce
More food, can't remember what though
Belgian ale (24oz)
Sunday's food:
Bacon (8oz)
Several servings of goat yogurt
Apple
Carrots
Hamburgers w/ketchup (I should only have had one)
Wine (one glass)
I'm sure there was additional food that I've forgotten about
Where did my weight loss go? Maybe I misweighed myself, it can happen on a medical scale if the large weight is not exactly in the right place. Sunday I overate, I think from boredom...
I was reading one of the weight-loss blogs, and saw a mention of Dietbet, so I decided to join! Starting tomorrow, Monday, I have 4 weeks to lose 4% of my weight, based on the number is tomorrow morning.
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