Day 1
Goal: 143lb in 4 weeks (134lb ultimate goal)
Start weight: 149lb
Weight: 149lb (67.59kg, 10.64st)
Gain from yesterday: 1.75lbs (.8kg, .12st)
Steps: 6870
Daily goals:
Tricep dips or pushups: none
Ab exercises: a few
Walks: Morning & lunch none, after work 1.2mi
Medical exercise: 4 reps
No sweets: yes
No grains: yes
No cow dairy: yes
Today's food:
Eggs & pork links
Goat yogurt
Apple
Goat yogurt
Carrots (4)
Hamburger patty w/ketchup
Spinach w/mayo
So I weighed in at 149, or 150lb in "Airport Security Attire", so 4% of that 150lb is 144lb (143lb without extra clothes/cellphone), or a 6lb loss in 4 weeks. It costs $25 to join in the "game", and if I am able to lose the 4%, I will get a share of the pot of money. It's only 1.5lb a week. I have to focus on keeping my portions low and not cheating, plus walking a lot.
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