Day 11 & 3
Goal: DBI: 143lb, DBII 139.75 in 4 weeks (134lb ultimate goal)
Start weight: 149lb
Weight : 145.5 (65.88g, 10.38st)
Gain: .25lb (.23kg, .04st)
Steps: 12,502
Daily goals:
Pushups: none
Ab exercises: a few
Walks: morning 2.5mi; lunch 1.7mi; .after work 2mi
Medical exercise: 8 reps
No sweets: yes
No grains: yes
No cow dairy: yes
Today's food:
Eggs & pork link (only had one link today)
Goat yogurt
Apple
Goat yogurt
Steak w/bbq sauce
Carrots (4)
Spinach w/mayo
Goat yogurt
Well, I walked 6.2 miles today, maybe that burned off the extra chocolates & booze I had yesterday! I also was good and had only one pork link, so I saved myself a few calories there too. Being worried I'm going to lose my money really does make it easier to make healthy decisions. I wouldn't have done that long walk this morning without that competitive nudge.
I need to get back into the walking mode. Your post reminded me of that.
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