Day 3
Goal: 134lb
Start weight: 147.5lb
Weight: 145.75lb (66.11kg, 10.41st)
Loss: 1.5lbs (.68kg, .11st)
Steps: 7372
Weeks to reach goal: 12 weeks (that's a little more than 1lb a week)
Daily goals:
Tricep dips: 1 set of 10 reps
Ab exercises: yes
Walks: Morning .4mi, lunch 1.4mi, after work 1.2mi
Medical exercise: [9] reps
No sweets: yes
No grains: yes
No cow dairy: yes
Today's food:
Eggs & pork links
Goat yogurt
Apple
Oh no, I can't remember what else I had...
I lost 1.5lb! Just under 12lb to goal. My system is cleaning out the dairy I had over the weekend.
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