Day 10 & 2
Goal: DBI: 143lb, DBII 139.75 in 4 weeks (134lb ultimate goal)
Start weight: 149lb
Weight : 145.25 (65.88g, 10.38st)
No change
Steps: 8,191
Daily goals:
Pushups: 12
Ab exercises: a few
Walks: morning .6mi; lunch 1.7mi; .after work, nothing
Medical exercise: 10 reps
No sweets: No
No grains: not sure
No cow dairy: No
Today's food:
Eggs & pork patties -- they were prepared differently, so I'm not sure if they stretched the eggs w/milk, or what was in the pork patties
Goat yogurt
Apple
There was a function at the office today with their usual spectacular catering. I had a lamb chop, some small slices of beef filet, a slice each of procciutto and beef bresaola. Then I had about 5 chocolates, and another 5 teeny brownies that were the same size as the chocolates. I also had 2 Hendrick's gin & tonics. I'd never had Hendrick's, as the bottle is expensive, but I may get some, it was very good!
Because I had all that naughty food, that was dinner. I only ate my carrots (4), and had some goat yogurt. I also had a Leffe Belgian Ale. There's definitely not going to be a loss tomorrow! I'm going to have an extra long walk tomorrow morning, and either eat a light breakfast, or nothing until lunch.
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