Day 5
Goal: 143lb in 4 weeks (134lb ultimate goal)
Start weight: 149lb
Weight: 146.5lb (66.56kg, 10.48st)
Loss: .25lbs (.11kg, .02st)
Steps: 11,348
Daily goals:
Pushups: none
Ab exercises: a few
Walks: Morning .5mi, lunch 1.5mi, after work 1.7mi, walked dog 3x
Medical exercise: 10 reps
No sweets: yes
No grains: yes
No cow dairy: yes
Today's food:
Eggs & pork links
Goat yogurt
Apple
Carrots (4)
Fruit & Nut bar
Hamburger patty w/ketchup
Sauteed mushrooms
Roasted red bell pepper
Goat yogurt
And another loss! I downloaded an app called "Map My Fitness", which is great, it shows how far I've walked, and it automatically uploads to DietBet.
No comments:
Post a Comment