Dukan Diet Challenge Fall 2012 -- Week 7 Monday & Tuesday

Day 43-44

Weight: 148.75-148.00lb
New high for this year! (;_;) (crying - japanese emoticons are not sideways, love these!)

Water intake: low-medium (had too much tea the last two days)

Exercise: nothing special

I had a mostly PV day yesterday, and a PP day today.

Monday:

Colonix
1.25 e.w protein powder
Asparagus & mushroom & goat cheese frittata
Goat yogurt
More goat yogurt
Again goat yogurt at home
Almonds (too many)
Steak w/salsa
Turkey w/cranberry relish (made w/orange juice)
Goat cheese
Beets
Red wine

Tuesday:

Colonix
1.25 e.w. protein powder
Broiled pork chop (w/bbq sauce)
Goat yogurt
More goat yogurt
At home still more goat yogurt
Meat (beef) sauce w/yogurt
Another goat yogurt

No almonds!