Dukan Diet Fall Challenge 2012 -- Week 5 Monday

Day 29

Weight: 145.00b (65.77kg, 10.36st)
Gain: 1.00 lb
Total lost on challenge: 1.00 lb (.45kg, 0.07st)
Total lost since 3/2011: 13.00 lb (5.90kg, 0.93st)

Water intake: 70oz  & 45oz lemonade (125oz = 3.70l)

Exercise: nothing special

Back to normal today, it's a PV day. 

Colonix
1.25 e.w protein powder
Broiled boneless pork loin
Roasted butternut squash
Goat yogurt
Manchego sheep cheese
Hamburger (bunless) w/ketchup
Almonds (3 handfuls)