Day 125
Weight: 138.25lb (62.84kg, 9.88st)No change
Total lost: 9.25lb (4.20kg, 0.66st)
Total lost since 3/2011: 19.75lb (8.98kg, 1.41st)
Water intake: 167oz & 15oz lemonade (182oz =5.38l) & 1 mug of herbal tea
No change is good! A PP day today. I was drinking ice water like crazy at work, which was bringing my body temperature down and forcing my metabolism to work faster. I had about 80oz in two hours, too much! My head started feeling weird, and I think I had the beginning of what's called "water intoxication". I ended up having a small packet of salt to get some sodium, and then luckily I had pork roast with me, which has lots of potassium, so I ate that. I didn't drink more water until 4 hours later, and I took it slow. Of course, it could be that I had a bit of a panic attack, but either way, I wasn't being smart, and it was definitely a wake-up call. Lucky I was sitting at my desk and near people I knew, just in case.
Colonix & Paranil
1.25 e.w. protein powder
Pork roast
Goat yogurt
More goat yogurt
Scrambled eggs (3 jumbo)
Goat yogurt
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