Dukan Diet 2013 -- Week 10 Friday

Day 75
Weight: 153.5b (69.63kg, 10.96st)
Loss: 0.75lb
Total Dukan 2013 (gained): -0.5lb (-0.23kg, -.04st)
Total lost since 3/2011: 4.50lb (2.04kg, .32st)

Exercise: ran errand at lunch, walked 50 blocks after work.

Today was mostly a PP day, again until dinner. 

Scrambled eggs (not very much, I threw them out they were overcooked)
Walnuts
Steak
Goat yogurt (2x)
Manchego cheese
Belhaven Scottish Stout

We had a guest, so we ordered Chinese.  I decided to stay away from an entree w/rice, but I still ended up doing poorly, just I think lower in calories, and still a little lower carb, but I did end up having some wheat:

Scallion pancakes (flour?)
BBQ beef strips (breaded?)
Goat yogurt