Day 78
Weight: 152.25lb (69.06kg, 10.88st)
No change
Total Dukan 2013: 0.75lb (0.34kg, .05st)
Total lost since 3/2011: 5.75lb (2.61kg, .41st)
Exercise: walked extra to work, errand at lunch, and 55 blocks after work. I was good and didn't have a later snack. I'll have a PP day tomorrow. I am still feeling a little puffy, but I guess I need to be realistic and admit that some of that is extra fat!
Scrambled eggs
Steamed broccoli
Broiled boneless pork loin w/mustard?
Goat yogurt
Goat yogurt
Broiled boneless pork loin w/mustard
Steamed rutabaga
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