Day 84 (41 days before vacation)
Weight: 150.75lb (68.38kg, 10.77st)
Loss: .25lb
Total Dukan 2013: 2.25lb (1.02kg, .16st)
Total lost since 3/2011: 7.25lb (3.29kg, .52st)
Exercise: spent 4 hrs wandering around shopping in a mall. I could feel it by the end of the day, so I'm counting it as exercise
I was hungry on the way home from shopping, but stayed grain-free by having the ice cream. I hope it won't affect the scale too much. I didn't eat that much quantity-wise, and it does have protein so it may work out...
Bacon
Goat yogurt
Mint chocolate chip ice cream
Manchego cheese
Goat yogurt
Rotisserie chicken (home-made)
Gouden Carolus Classic ale
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