Day 74
Weight: 154.25b
(69.97kg,
11.02st)
Gain:
2.0lb
Total
Dukan 2013 (gained): -1.25lb (-0.57kg, -.09st)
Total lost since 3/2011: 3.75lb
(1.70kg,
.27st)
Exercise: walked extra stop to work, ran errand at
lunch, walked 30 blocks after work.
Today was a PP day until dinner. I had Zero sweetener (erythritol) with my tea, since I can't have stevia. No ale. Boy those numbers above are depressing.
Scrambled eggs
Turkey sausage
Walnuts
Goat yogurt
Chicken parmesan (chicken strips, tomato basil pasta sauce, goat gouda)
Goat yogurt
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